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Session 5 - Step 5 – Sharing Your Story Safely In this step, you are invited to share what you have written with another person. This is not about being advised, fixed, or rescued, but about being heard. Choosing the right person matters. Ideally, this is someone who can listen without judgement, maintain confidentiality, and allow you to express your experience without interrupting, comparing, or shifting the focus to their own story. We recognise that emotionally mature and appropriately supportive people are not always easy to find. If you do not currently have someone who can hold this space in a respectful and non-intrusive way, you are encouraged to wait until you do, or consider using a trained facilitator. This step is about being witnessed in your truth, in a way that supports your own growth and responsibility, rather than taking it away from you.
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