Facing What We Cannot Control

If you’ve completed The Dynamics of Abuse, this program is a natural next step. Together we’ll explore what you’ve learned and begin practicing new, healthier ways of responding to yourself and others. Recovery can feel challenging at times, but it’s deeply worthwhile—and with steady effort you may start to notice changes in yourself you never thought possible. Session 1 begins with a foundational step: recognising our powerlessness over others—and how attempts to control people or situations can leave our lives feeling unmanageable. ***Important: To get the full benefit and keep each session building on the last, please complete this program in sequential order.***