Our Programs

Abuse Awareness comprises ten sessions.  In the first half of the program, we take you through the different types of abuse that exist.  In the second half, we identify a variety of settings within which the abuse can take place.

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Each session seeks to examine three basic themes:

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1. Why people behave in this way.

2. The effects such abusive behaviour has on victims.

3. Healthy alternative behaviour we should expect from others and ourselves.

 

There are questions and answers at the end of each session in order to challenge your knowledge.  We ask for your reflective feedback in order to engage your thoughts further.​​​​

Trauma Recovery comprises twelve sessions where we take you on a journey of radical self-care.  

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As you discover new ways of relating to yourself and others, you will learn to let go of past and present circumstances, become aware of the effects they have on us, and discover that you have choices you never knew you had.  

 

You will begin to see and accept many things as you grow in strength and resilience.  This can lead to a new and transformed you.

 

The program will help you learn about and foster three stages of recovery:

 

1. Discovering misplaced power.

2. Breaking negative power.

3. Becoming empowered.

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Reflective questions and answers are included in each session to engage ideals and offer alternative responses to lifelong habits.​